Aquastrength Christmas Countdown: Bell Chops December 23, 2015 00:00
You are almost there, don't give up! Keep making time for those workouts during these last 2 busy days before Christmas!
Todays exercise from Dr Rick McAvoy focuses on the core, here is how to try the Aquastrength Bell Chops:
To perform this exercise you will need a set of Aquastrength Bells.
When performing this exercise, be sure to follow the below tips:
- Open stance, arms out at sides
- Rotate down towards opposite leg
- Elbow straight, follow with head
- Use buttocks as you return to stand
Start by carrying out the exercise for 45 - 60 seconds, then as you get the movement pattern and feel stronger, increase to 90 seconds. Complete 2 - 3 sets.
*As with all new exercises, we recommend consulting with your health care professional before starting something new.