News — Muscle imbalance

Correcting Muscle Imbalances Through Improved Flexibility

Posted by Jane Diack on

Regardless of your fitness goals, the key to long lasting effective results is building a strong foundation and progressing your training correctly to ensure correct movement patterns and reduce injury. Flexibility training has become recognized as an important way to help aid in preventing and treating various injuries.  Flexibility is the ability to move a joint through its complete range of motion. Many factors can influence ones flexibility, including joint structure, lifestyle, activity level, body composition etc. If the kinetic chain of movement is misaligned, or not functioning correctly, it can result in postural distortion patterns of muscle imbalances. Unfortunately...

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