News — Efficiency

How To Get The Most Out Of Your Workout

Posted by Jane Diack on

Everyone has a goal when it comes to health and fitness. Unfortunately more often than not, one of the factors that can get in the way of us reaching those goals isĀ time. When it comes to being fit and healthy, it is about your long-term lifestyle, and not short-term or 'bandaid' solutions. With that being said, we only have so many hours in a day so it comes down to figuring out how we can get the best return out of the time we invest into ourselves.Whether you are a gym junkie, or someone that drags themselves to their daily...

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