News — Pregnancy
Benefits of Aquatic Fitness During Pregnancy
Posted by Jane Diack on
Are you looking for an effective exercise regime to accommodate your growing baby bump? Look no further, Aquatic exercise is one of the safest, most efficient forms of exercises out there! Working out in the water provides a natural form of resistance that challenges your muscles, whilst supporting you at the same time. In addition to working to improve your strength, mobility, endurance and overall fitness, aquatic exercise can also help to relieve some of the common pregnancy concerns, such as swollen feet and aching joints. The pool allows you to move about and challenge yourself without worrying about...
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