News — Mobility

4 Ways to Improve CrossFit Performance With Aquastrength

Posted by Jane Diack on

As the 2015 CrossFit games finish, CrossFitters everywhere are more motivated than ever to push themselves and improve performance! Whether you are new to CrossFit or an elite athlete competing regularly, here are 4 reasons why you should incorporate Aquastrength into your training regime.  Image from The CrossFit Games. Improved Mobility and Flexibility: All good CrossFit coaches will tell you how crucial it is to work on your mobility and flexibility when it comes to improving your performance as a CrossFit athlete. Whilst foam rolling and stretching is great - doing this for 10 minutes before and after class may...

Read more →