Christmas Countdown: Aquastrength Push / Pull with Squat December 19, 2015 08:05
As we count down the last week before Christmas, we will be sharing a new Aquastrength exercise for you to try each day to help keep you fit and healthy during what is usually a week of over-indulging!
Today we want you to try the Aquastrength push pull with squat. To perform this exercise you will need a set of Aquastrength Bells.
When performing this exercise, ensure you follow the below tips from Dr Rick McAvoy:
- Open Stance
- Bells in Towards Chest
- Squat and Push Bells Out
- Stand and Pull Bells In
Start by carrying out the exercise for 45 - 60 seconds, then as you get the movement pattern and feel stronger, increase to 90 seconds and incorporate a 10-15 second burst at the end to help get your heart rate up. Complete 2 - 3 sets.
*As with all new exercises, we recommend consulting with your health care professional before starting something new.