Christmas Countdown: Aquastrength Boxing Jabs December 20, 2015 08:00
Just 5 more sleeps until Christmas! Which means another 5 exercises Aquastrength exercises for you to try out!
Today we want you to try the Aquastrength Boxing Jabs. To perform this exercise you will need a set of Aquastrength Bells.
When performing this exercise, ensure you follow the below tips from Dr Rick McAvoy:
- Wide/Staggered Stance
- Core/Buttocks Tight
- Rotate From Hips
- Vary Intensity
As this is a high intensity exercise, so you can choose to start off with no equipment if you like.
Start by carrying out the exercise for 45 - 60 seconds, then as you get the movement pattern and feel stronger, increase to 90 seconds and incorporate a 10-15 second burst at the end. Complete 2 - 3 sets.
*As with all new exercises, we recommend consulting with your health care professional before starting something new.