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You are almost there, don't give up! Keep making time for those workouts during these last 2 busy days before Christmas!  Todays exercise from Dr Rick McAvoy focuses on the core, here is how to try the Aquastrength Bell Chops:To perform this exercise you will need a set of Aquastrength Bells. When performing this exercise, be sure to follow the below tips: Open stance, arms out at sides Rotate down towards opposite leg Elbow straight, follow with head Use buttocks as you return to stand Start by carrying out the exercise for 45 - 60 seconds, then as you get the...

As we enter a week of pre-christmas celebrations with friends and end of year work functions it's easy to feel like all your hard work has gone out the window, but it's important to remember it is so much harder to let yourself go and spend months catching up, then it is to stay on top of your exercise regime when it counts! Mix your workouts up this week to prevent yourself from getting bored, try out the range of Aquastrength exercises we have been sharing in our countdown to Christmas!  Todays exercise from Dr Rick McAvoy is the Aquastrength...

The countdown continues! Don't let you daily workout slip these last few days in the lead up to Christmas.  Todays exercise will have you thinking your on the slopes as you try the Aquastrength Cross Country Ski!To perform this exercise you will need a set of Aquastrength Bells. When performing this exercise, ensure you follow the below tips from Dr Rick McAvoy:  Hold bells nice and loose Gently jump in cross country ski motion Opposite arm and opposite leg motion Elbows straight Start by carrying out the exercise for 45 - 60 seconds, then as you get the movement pattern...

Just 5 more sleeps until Christmas! Which means another 5 exercises Aquastrength exercises for you to try out!  Today we want you to try the Aquastrength Boxing Jabs. To perform this exercise you will need a set of Aquastrength Bells. When performing this exercise, ensure you follow the below tips from Dr Rick McAvoy:  Wide/Staggered Stance Core/Buttocks Tight Rotate From Hips Vary Intensity As this is a high intensity exercise, so you can choose to start off with no equipment if you like. Start by carrying out the exercise for 45 - 60 seconds, then as you get the movement pattern and...

As we count down the last week before Christmas, we will be sharing a new Aquastrength exercise for you to try each day to help keep you fit and healthy during what is usually a week of over-indulging! Today we want you to try the Aquastrength push pull with squat. To perform this exercise you will need a set of Aquastrength Bells. When performing this exercise, ensure you follow the below tips from Dr Rick McAvoy:  Open Stance  Bells in Towards Chest Squat and Push Bells Out Stand and Pull Bells In Start by carrying out the exercise for 45 -...