Aquastrength Cardio Burn Program - Coming Soon!
Burn more calories with the Aquastrength Cardio-Burn program.
Lose weight while improving your overall mobility and fitness levels. Research shows you can lose as much weight in the water as on land. The more you weigh the more weight you burn with water exercise. According to the Mayo Clinic, a 240 pound person burns 600 calories per hour during water exercise while a 200 pound person burns 500 calories. By combining both upper and lower body movements with the Aquastrength Bells and Fins you will build strength and burn more calories. Let us help you on your road to successful and maintainable weight loss.