Aquastrength X-T Program - Coming Soon!

The Aquastrength X-T Program is designed to place similar metabolic demands on the body to those found with land based training, without the added stress of gravity.

One of the biggest misperceptions is that people cannot get a similar workout in the water as on land. That is because very few water programs perform exercises using the correct technique and correct intensity. By incorporating the Aquastrength Bells, Fins and Barbell we have designed a program that will compliment your land based training program and ensure you get the most out of your workout.