Aquastrength Flexibility & Mobility Program - Coming Soon!
Improve mobility and stability of all major body joints. Focus is on posture, symmetry and freedom of movement while reducing your risk of injury and increasing performance. The major benefit of training in the water is the waters unique properties allow the training of mobility and stability at the same time. This is very difficult to accomplish with land based training. Use the Aquastrength Bells and Fins to further assist with dynamic flexibility and stability.