Aquastrength Barbell 360 Workout Video

The Barbell 360 workout will improve your overall fitness as well as function. It challenges your total body with an emphasis on core rotary stability to help improve function in day to day and sports specific activities.

This workout is broken down into 3 sections:

• Dynamic Flexibility Warm Up

• Strength & Stability

• Coordination, Agility, Power and Speed

To complete this workout you will need an Aquastrength Barbell and set of Fins.

 *Please note to purchase and access this video program you will be asked to create an Aquastrength account as the video will be streamed online through this account.