Aquastrength Total Body Workout Printout

Aquastrength equipment and programs are great for delivering a total body workout without the harmful effects that come with land-based training.

The Aquastrength Total Body Workout targets your entire body including a dynamic warm up, upper, lower body, core exercises and a cardiovascular endurance component. By capitalizing on the waters three-dimensional resistive properties the Aquastrength Bells and Fins provide a comprehensive functional program that can challenge all abilities and fitness levels. The water is the great equalizer and puts you in control of your own workout, the harder you push, the harder the water will push back.

Please note this is a digital download that you will be able to printout immediately after purchase. 

To complete this program you will need a set of Aquastrength Bells and Fins.